Friday, September 28, 2012

Hurricane Khloe

 The last couple days with Khloe have been insane! Seriously Hurricane Khloe is the perfect name for her. From getting into the fridge to opening up the dryer and climbing inside I just cant seem to keep up with her.
 
I havent been sleeping good either, getting home at 10:30 and not really going to sleep until 12 is having a horrible effect on me. I heard about this stuff called melatonin and it helps you sleep.

Natrol Melatonin TR, 5 mg, Time Release Tablets - 100 tablets

It says it helps you get more restful sleep and relaxing sleep. Maybe this will help with the horrible teeth grinding I do at night! Has anyone tried it??

It is looking pretty good to me right now!

Thursday, September 27, 2012

The Healthy Life: Its not always easy

Being healthy is not always easy. I used to workout 4 times a week and I ate pretty good. I was also super skinny. After I met Wyatt I started gaining weight.. I blame him but I know it is all me. It is so hard to be on a diet when you see your husband eating 18 chili dogs and not gaining a single ounce. I am not that way, I look at a bag of chips and gain 5 pounds.
 
Im learning that it is all about how your body works and not any one elses. I judge myself based on others way too often. This has been a huge challenge for me but I am learning to just focus on me and not what is working for other people.
 
I know I will never be a size 2 but I will continue to work my butt off to be healthier...
 
I love this picture because this girl is GORGEOUS and she is not a size 2!
 
"For all the women who have curves... you can diet forever and still be a size 10. It's called bone structure . Try and be healthy and work for fitness. This woman  is still beautiful and toned!AMEN! I really need to remember this! I love the blog this came from!!"
 
 
yep ... might as well start today!
 
So true.. making little changes will effect the rest of your life!

Monday, September 24, 2012

All in the details

Lately I have become super lazy with the house cleaning. Normally I am super crazy about it and I will freak over a little thing of dust. But lately Im trying to take a more laid back approach to life. I havent cleaned in a week and the house is starting to get a little dusty but honestly I dont want to take 2 hours out of my life today to clean the house. I found an amazing solution!!
 
Pinned Image
 
This cleaning Calender will help me get all my cleaning stuff done each week but not take a full day to obsess over everything and It will give me more time to be with Khloe. I think this is awesome and since I work till 10pm every night this week Wyatt can do the stuff at night! ( I have the most helpful, amazing, wonderful husband ever)
 
The only thing that is not on this list is dusting the house.. I would suggest doing it on Monday before you vacuum the house.
 
 
And on the days I fee ambitious and decide to clean the whole house...
 
 
Pinned Image
 
I like the last part about the celebratory drink of choice... maybe champagne and cranberry juice.. or drinking it while your cleaning!


Friday, September 21, 2012

Struggle...

There is so much struggle in life and you can get so caught up in it that you aren't thankful for the great things in life.
 
I always focus on whats wrong instead of whats going good.. BIG PROBLEM...
 
These quotes I found on Pinterest and It is just what I needed to hear.
 
God
 
I like this
 
 
Life is full of ups and downs and I am learning to just go with it.. It is a liberating feeling.
 
Happy Friday! Go count your rainbows!!

Thursday, September 20, 2012

The Healthy Life: 100 Calories

Burn 100 calories right now!
 
If only I did this twice an hour...
 
Burn 100 calories
 
 
A 9 minute workout that burns 100 calories... umm yes count me in!
 

Wednesday, September 19, 2012

Breast Cancer Awareness

I have the breast cancer gene on both sides of my family. Breast cancer is something that is so scary and I want to be here for my daughter as long as possible. Cancer takes so many things from people. My grandma was one that died way too early because of cancer. So todays post is all about Cancer. Here are some of the things to look for and if you see any changes in your breast please please please go see your doctor immediatly.


  • Lump, hard knot or thickening inside the breast or underarm area
  • Swelling, warmth, redness or darkening of the breast
  • Change in the size or shape of the breast
  • Dimpling or puckering of the skin
  • Itchy, scaly sore or rash on the nipple
  • Pulling in of your nipple or other parts of the breast
  • Nipple discharge that starts suddenly
  • New pain in one spot that doesn’t go away
  • 
  • If you have any of these signs check with your doctor.
     
    Also self breast exams are so importatnt! Here is the link to the website I got this information from and it also has a step by step home breast exam walk through.
     
    Breast cancer awareness breast-cancer

    Tuesday, September 18, 2012

    I dont know why...

    But this makes me laugh so hard...
     
    lol idk why this makes me laugh so much